Motivation is really important

Motivation is a important thing that we have to have, so we can accomplish our goals with the best of us. Sometimes it can be hard to find it, why ? simple because we are tired, sore, sick all those things affect us and our performance at the gym.

Where can I find motivation ?

There are a lot of sources to find it, but the most important one is your mind. You have to think about what you want and what need to be accomplish every day, what are your goals. Sometimes in my free time I just go to YouTube and start browsing for motivational videos, there are tons of videos in there.

My favorite video :

 

"When you want to succeed as bad as you want to breathe, then you'll be successful" 

Stretch Before You Work Out

Why should I stretch before working out ?

Well a lot of people don't know about this or they just don't want to do it, this is a common mistake among people at the gym. Stretching before work out is really important, it can prevent injuries and a lot of stuff related to that.

I often see this happen among  teenagers, they enter into the gym and go directly to a set or what ever they do. I just think if they realize that can lead to bad news, but sometimes they don't listen to advices.

Benefits

There are a lot of benefits, the one and most important is that by stretching brings blood supply to our tissues. It make our muscles to be ready for a working set, also it provide flexibility, prevent injuries.

Effects

If you don't stretch before you work out , this would lead to a bad workout and it will decrease your performance. For example, if you want to do a max for Bench Press you wouldn't get your 100% on this. Why ? because you didn't stretch, your muscles aren't ready for this big impact. Also your muscles will feel sore at the end of your workout, it may result in cramps or even worst injuries.

In conclusion

Please stretch before you work out, not only to prevent injuries but also to give your 100% on every working set you have.

Well people this was another post, I hope you enjoy it and like I said my next posts will be about diet, workouts, tips of how to lose weight quickly without any magic product or killing your self every day at the gym.